Pick Your Fitness Reviews
“After watching just one session of Ken training a client, I realized that I could be getting much more out of my workouts. Before Ken, I was stuck in the monotony a “standard workout”; first cardio, then body specific weight training, but I really was just maintaining and not progressing.
I started working with Ken and saw immediate results.
He identified weaknesses in my core exercises that were holding me back and modified the workouts to address those areas. Ken’s “superpower” is to push you beyond your comfort zone without feeling like you’re being pushed, all though the lens of injury avoidance.
I would highly recommend Ken to anyone at any age who wants to improve their fitness or sport specific performance. ”
— Joe LeCompte
“I’ve worked with Ken over 4 years as a personal trainer. He is, hands down, the best trainer I’ve ever worked with. He is great at asking questions about diet, stretching, fitness levels and goals, listening to your answers and crafting a personal fitness plan that works best for you. The results I’ve seen are profound. I’ve lost fat, am in better cardio shape, and haven’t felt this good in over 30 years. I feel younger every year I workout with Ken! Kens has a great memory and works around little pains or injuries that occur in life. He custom tailors his workouts to fit your condition and fitness goals. I highly recommend Ken to anyone, at any stage of life, for fitness, golf and strength conditioning.
- David Gracey
My wife introduced me to Ken Shigley. She had been working out with Ken and recommended him. I wanted a trainer who would help me with both my physical fitness and nutrition. I knew I was not going to push myself enough to make the necessary changes, so I was willing to make the financial investment in my current and future self.
I, like most men when we age, had lost some muscle, added a few extra pounds, and lived a sedentary lifestyle. My energy levels were low and I was experiencing a lot of body aches and pains. There is no quick fix to these issues, so we charted out a course of action. Over the past two years, I can honestly say the aches and pains have gone away. My energy level is up. My strength and range of motion has improved dramatically.
I have been working out with Ken for 2 years now. I have always gotten my money’s worth from the trainings. While he works me out hard, we still have a good time together. He has become as much of a friend as a trainer. I am significantly stronger and more flexible than when I started. I look forward to my twice a week workouts with Ken.
I would most definitely recommend Pick Your Fitness to anyone looking for a personal trainer. He is a perfect blend of a motivator and a coach and does it all with caring attitude.
- Bob Tidwell
“I have been working with Ken for about 4 years now and would highly recommend him to anyone looking for personal training.
Ken is clearly a fitness expert. But, more importantly, he also knows how to coach his clients so they achieve the results they’re after.
My technique has improved immensely under Ken’s guidance and I truly enjoy my sessions with him.
In addition to feeling overall healthier since I started working with Ken, I also sleep better, manage stress better and actually look forward to my workouts.”
- Steve Fisher